Jeremy Day Owner, CPT

I grew up in a household that didn’t prioritize fitness, and growing up in front of a tv, I saw idealized physiques which shaped my own expectations for myself. As I never was great at sports, and never found PE class fun, I never wanted to walk into a gym. It wasn’t until after college that I tried. I was lost and didn’t understand how to do anything and couldn’t make it consistent. After grad school I was able to find coaches and trainers that helped me with form and provided variety of movements that kept working out engaging. I now feel better and am stronger and in better shape than I was 20 years ago.

My passion is to help others and educate. Using my own journey and experience, I'm helping LGBTQ+ individuals lose weight, increase flexibility and gain confidence in exercising on their own.